Being in a heavy depression from the age of 59 for three long years, not being able to leave the house, not being able to look people in the eyes, not being able to drive on motorways, suffering from high blood pressure, panic and anxiety attacks, life was hardly worth living, until one day I thought enough was enough and dug really deep into the depths of my soul and decided to beat this evil condition, NOT with anti depressants and man made products, (especially as I have been in health and well-being most of my life, with a diploma in Diet and Nutrition), but with natural remedies, holistic therapies, coping.
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